Tagged with healthy-living

How To Cancel Out the Noise in Your Life

In Oprah’s most recent interview with Lady Gaga, she asked the pop star what her creative process is when it comes to producing music. Gaga replied, in short: I cancel out the noise. The noise in our lives can take on several different forms. It could be social distractions such as Facebook or Pinterest, or … Continue reading

We Have Bad Days Too

One of the biggest misconceptions about happy people is that they never feel down. People tend to believe that happiness is a natural disposition, and you either got it or you don’t. I consider myself a happy person, for the most part. I’m positive, cheerful, supportive and encouraging, and I work hard to maintain these … Continue reading

Why Perfectionism Sucks

For as long as I can remember, I’ve always been really hard on myself. My earliest memory of this is when I confronted my fourth grade teacher for giving me an A- on a log cabin I built completely from popsicle sticks. I cried all the way home when she refused to go any higher. … Continue reading